• Presentations
  • PALA Award
  • Other Resources
  • Merit Badges
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Meeting 1: Getting Started
Fitness Overview for Rank and Merit Badge
​Testing at Home

Sample Google Worksheet for Testing and Activity Tracking

Meeting 2: Req 2, 4, 7
Reviewing test, goals and plans
Req 2: Four Pillars of Fitness
Req 4: Explain areas of Fitness


Meeting 3: Req 1, 3
Req 1: Physical and Dental Exams, preventable diseases, harmful substances, cancer warning signs.
Req 3: Sleep and nutritous/balanced diet 

Meeting 4: Req 5, 9
Req 5: Nutrition
Req 9: Careers

Scout may also like to add nutrition to their plan and complete the ScoutSTRONG 
​Presidential Active Lifestyle Award (PALA) 

Read more in Scouting Magazine
Check out the many merit badges you can work towards during your activities!  Here are a few - 
  • Athletics
  • Backpacking
  • Canoeing
  • Cycling
  • Geocaching
  • Golf
  • Kayaking
  • Rowing
  • Scuba Diving
  • Skating
  • Sports
  • Swimming
  • Water Sports

The Personal Fitness Merit Badge requires tracking activities for 90 days and testing every 30.  Scouts may work on this at the same time they are working on 
  • Tenderfoot (30 days)
  • 2nd Class fitness (30 days)
  • 1st Class fitness (30 days)​​
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​Want to Record Your Activities On your PC, Table or Phone?

Want to Record Your Activites on Google Sheets?



Like to use paper?  Fill out the worksheet and text or email a photo!